individual

Do you want to learn the handstand? Private sessions assure faster progress, lots of attention and immediate feedback. Training with personal coach is just about YOUR handstand, your training plan, your needs!

Get in touch to start the journey towards upside down, or to push your practice forward!

CONTACT YOUR PERSONAL
HANDSTAND COACH

group

Group classes are fun
because so many cool
people attend them!
Join regular weekly classes!

HANDSTAND ONLINE CLASSES for all levels, available in English and Czech

The online training is created in the same way as if it was taking place in the studio so each one is different and focuses on different handstand area. The classes are not live stream. You will find the current class in calendar as Handstand ONLINE and you can always buy it from Sunday 8 PM to Thursday 8 PM. After you pay, the link to the class will appear in your reservations. The link is not limited by time so practice whenever you wish. Train, so you don’t lose what you’ve gained so far!

BUY CLASS

ARCHIVE OPENED

Newly you can buy past online classes! Just pick your favourite ones and email them to helena@handstand.cz You will receive the payment instructions and links with these classes by email.

The tuck love
Press up
Balance
Press up again?
Straddle strategy
Splits
Build the strength
Handstand entries
Downdog play
Body awareness
Puppy press up
Shoulders conditioning
Endurance

PUSH MUST GO ON!

meet your handstand coach

Helena Jakoubě believes in multidisciplinary connections. She is an art director, lecturer of graphic design at the British University Prague College, experimenting artist and a handstand coach.

She loves handstands since her childhood, growing up as an artistic gymnast. Later, her yoga teacher Dylan Werner gave her an idea to share what she is passionate about with others. In addition to the design, it is just handstands.

Trained by Dylan Werner (RYT 200), Sascha Bachmann or Janchivdorj Sainbayar from London School of Hand-Balancing and Acrobatics.

CUT THE SHIT AND
LEARN A HANDSTAND

insta life - follow @handstand.cz

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