Do you want to learn a handstand, push your practice forward, or are you struggling with a handstand problem? Get in touch! Private trainings assure faster progress, lots of attention and immediate feedback. The training is just about YOUR handstand, your training plan, your needs!
With Helena Jakoubě, the handstand coach, you can train in the Prague studio Vršovická 5, or online.
CONTACT YOURRegular group classes run only as closed courses at this moment. Follow this web and instagram for new dates.
Individual and group trainings take place in private air-conditioned studio next to Nádraží Vršovice tram stop. Cloakrooms with shower and lockers are available.
The studio is equipped with everything you need for handstand training. You just need to bring your training clothes, socks and a towel.
Do you seek inspiration how to create your handstand training? Try online trainings on different topics. They include warm-up, exercises for gaining specific strength and flexibility, handstand practice and final stretching. All with the instructions how to do it right as well as amount of reps. They are not a live stream recording. Just pick your favourite ones from the list below and email them to helena@handstand.cz You will receive the payment instructions and time unlimited links by email.
ONLINE TRAININGS:
The tuck love
Press up
Balance
Press up again?
Straddle strategy
Splits
Build the strength
Handstand entries
Downdog play
Body awareness
Puppy press up
Shoulders conditioning
Endurance
Tuck, tuck, who is there?
Core conditioning
Pike
Straddle harder
Helena Jakoubě loves handstands since she was a child, when she competed in artistic gymnastics. After her studies, she worked as a conceptual and graphic designer, mainly promoting functional design. For eight years she lectured at the Faculty of Art & Design of the British Prague City University.
In her free time, she kept returning to handstands through dancing, pole dancing and yoga. She began to devote herself fully to them again during the Yoga Teachers Training which she completed with Dylan Werner. He gave her the idea to share what she is passionate about with others. In addition to design, it is handstands that she now teaches full-time.
Among her handbalance teachers are Dylan Werner (RYT 200), Sascha Bachmann, Michal Barbier or Janchivdorj Sainbayar from the London School of Hand-Balancing and Acrobatics.
write me on helena@handstand.cz
